Getting organ meats in isn’t easy for most of us who didn’t grow up eating them. I honestly have never liked the taste of liver, yet I consistently feel better when I eat it, so I try to eat it consistently. My difficulty finding a way to eat liver that I truly loved can be seen in …
Members of the CMJ Masterpass now have exclusive access to the following discount: 14.5% off SaunaSpace saunas and accessories. This can save you HUNDREDS of dollars. Saunas are among the most popular requests for our exclusive discount program, and the first one we have available is SaunaSpace. SaunaSpace is EMF-free, and its Faraday model even shields you from ambient EMF …
Originally published July 15 2019. Updated June 13, 2020. Skip to one-year reflections, or read from the beginning. I’ve been using the chiliPAD as one of my key tools for better sleep for the last 3.5 months (update: 14.5 months), and here is my experience. I had been thinking of buying a chiliPAD for years, …
Disclaimer: Nothing in this post constitutes medical advice. Please see the disclaimer at the bottom of the post for more details. When I first came out with The Food and Supplement Guide for the Coronavirus (newly revised and released as Version 5.0 this week), many people questioned my recommendation to use elderberry extract as first-line …
Doctor Garrett Smith, ND, a naturopath, recently purported to analyze my health, making inferences from blog posts, pictures, and comments I’ve made on the internet, concluding that I am suffering from vitamin A toxicity. Smith runs a “comprehensive Poison/’Vitamin A’ Detox program” and lists an invitation to contact his office to work with him as …
Please join me in a global campaign to correct the misunderstanding that the liver “filters” toxins. Filters remove undesirable things from air, water, oil, or other desirable materials. They do so by holding on to them. As a result, they get dirty and eventually need to be replaced. Many people believe that this is what …
Vitamins and Minerals 101 is a free 29-day course providing one lesson a day on each nutrient, delivered straight to your inbox. There’s also a book coming soon! Each lesson covers why the nutrient is important to your health, how to know if you have too little, too much, or the wrong balance with other nutrients, …
Version 1.2 of Testing Nutritional Status: The Ultimate Cheat Sheet is out! If you already purchased it, you should have the free update in your inbox. If you don’t have it yet, you can learn more about it here. What’s new about version 1.2: The niacin and riboflavin sections have been completely overhauled to reflect …
If you are looking for information on methylation and the MTHFR gene, this is where to start. If you do not know what methylation is, and would like to understand the basics, click open the introduction below: For recommendations on how to obtain sufficient methylation-supporting nutrients in your diet, click open the next section, …
This is the calculator referenced in 045: Why You Should Manage Your Riboflavin Status and How to Do It