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4. Aconitase, ROS, and Regulation of ATP Production According to the Abilities of the Electron Transport Chain
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2. Activation Energy and Enzymes
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How to Read a Science Paper
In this episode, I explain how to come up with a good question, obtain the background information you need, find research, obtain full texts, organize them, read the different sections of a paper to get the right kind of value out of it, and critically analyze the study design. If you’re a beginner, this is really …
What Makes a Good Marker of Nutritional Status?
In this special interlude, I lay down the framework of the five core principles that make a good marker of nutritional status. This is to lay down the framework for a series of podcasts in the future about managing nutritional status for specific vitamins and minerals. Since these core principles will be referred back to …
Updates to the Ultimate Vitamin K2 Resource
In response to reader feedback and my own experience using The Ultimate Vitamin K2 Resource, I made several updates, including making the second infographic easier to read, improvements to the performance of the page, additions and improvements to the searchable database, and supplements added to the review. At the request of a reader, I also made a …
The Ultimate Vitamin K2 Resource
If there’s a single vitamin you need to know more about, it’s vitamin K2. The first reason is you’re probably not getting enough. The second is that it doesn’t get the attention it deserves, and it’s really hard to find reliable and easy-to-use information about it. This resource is meant to change that. It begins …
Start Here for Vitamin K2
For my writings on vitamin K, start with the ultimate vitamin K2 resource: The Ultimate Vitamin K2 Resource The K2 resource has easy to read practical advice, click-to-expand technical explanations, cute infographics that explain the science in a fun way, supplement recommendations, and a searchable database of the K2 contents of foods. The resource also has a corresponding podcast …
Mastering Nutrition Episode 19: You Asked Me Anything About Health, Fitness, and Nutrition, Facebook Live, 07/12/16
This episode is a recording of the Facebook Live event, “Ask Chris Masterjohn, PhD, Anything About Health, Fitness, and Nutrition” that originally aired on Tuesday, July 12, at 5:00 PM eastern time. You can watch it as a video, stream or download it as a podcast, or even read the transcript. Here is the video: …
Mastering Nutrition Episode 18: You Asked Me Anything About Fat-Soluble Vitamins, Facebook Live, 06/29/16
This past Wednesday, we all showed up live on Facebook so you could ask me anything about fat-soluble vitamins. Here’s the video, and the audio recording as a podcast. If you love these Facebook Live episodes, make sure to show up at the next one: Saturday, July 9, 2:00 PM Eastern time the theme will …